Interesting Ways to Keep the Body and Mind Healthy

Are there things you can cause to stay young? The ageing action is something that makes many populate worry. And while senescence is by nature going to encounter as people become older, there are some methods that the great unwashe are using to keep the old process at bay.

Last class, at 71, former BBC newsreader, Angela Rippon created the BBC series "How to Stay Young" with Dr Chris van Tulleken in an attempt to understand what things people can coif to hold back (or even reverse) the ageing process. Here are some things that they institute bottom work, and may represent worth trying yourself or with an elderly worshipped unitary.

Learn a Instrument

Music has a magical way of capturing the warmheartedness and mind. And it appears that scholarship an cat's-paw could be healthier for you than we thought. You frequently see many old people who, while they struggle with memories of bound things, give notice still manoeuvre their deary instrument like they learnt information technology yesterday.

Scholarship an instrument works parts of the brain non routinely or regularly used. The same system of logic arse be used for learning a secondly language. In doing so it acts as an "exercise" for the brainiac and which is helps in stopping brain shrinkage.

Bring up Ping River-Pong

Ping-pong (or shelve tennis) often gets a lot of attack in the sporting world as a game that doesn't require much natural strong suit. While Ping-Pong Crataegus oxycantha not make you stronger or run quicker, information technology tin can help you live longer.

A study was conducted at King's College, London, where they tested two groups of people – ace doing a walk-to syllabu and the other a table-tennis take exception. When both group had their brains scanned after 10 weeks, each showed some improvements. However, the table tennis players showed some remarkable results where the part of the brain that helps with complex thinking, the cortex, actually got bigger. This may be because table tennis requires focus and for players to evolve good hand-to-eyeball co-ordering.

While Ping-Pong showed impressive results, any physical human body of exercise leave help you protect your brain from the ageing process.

Dogs for De-stressing

It's not a surprisal that stress can reduce a person's life span – so logically finding things that help you de-stress should help you live longer. And nothing can help you de-stress advisable than man's best friend – a dog.

Many people have a pet dog, and some workplaces even allow masses to bring their dog to work. Research has shown that having a dog in the room straightaway lowers tenseness. A group of the great unwashe were tested by doing some mental arithmetical tests, and every single person did better with a detent in the room with them.

Hitting the Books

Most people don't enjoy perusing, but maybe being well-educated could help you live thirster. A decades-long study in Gopher State seems to say so. An experiment was conducted with 600 nuns in – nuns were old because their clean-living lifestyle makes research into ageing less complicated. What they wanted to see why some nuns develop dementedness and whatsoever didn't.

The nuns were asked to on a regular basis observe a diary. And an interesting last that researchers came to was that the nuns with many sophisticated composition styles, meaning they have more estimate concentration and a better grasp of spelling and grammar, were threefold less likely to germinate dementedness.

It is believed that having a high level of pedagogy somehow protects the brain against cognitive worsening. Not by a blame sigh are we locution you should go back to school, but why not try reading more books? Memorise more about a topic you find riveting – it could help you in the long term.

Electric Shocks

Could small electric shocks be helpful in staying young? The U.S Flying Force-out seem to think so. Nonpareil base is doing a futuristic research where they utilize electrical charges to the brain. These charges are small, only i to two milliamps – but results show that it can increase genius power away ahead to a third. They are conducted in a closed and controlled environment by professionals, and should never be tried at home. If there is merit to so much a therapy, this could mean big things for anti-ageing thinking if small tense shocks behind increase brain business leader and computer memory.

Dance the Night Away

Research shows that dancing is better for you than expiration to the gym. Dance is an incredibly comprehensive form of drill. It requires the dancer to use their brain, muscles, tendons, our ligaments and systema nervosum. It helps hoi polloi not only aerobically, just mentally. Dance helps you to clear them balance and tractability.

And the beauty of dance is that you Don River't need whatever equipment. You can choose to break down to a class, or only terpsichore to a song on the radio, it's all healthy. So it may be prison term to put descending the weights and get word your dancing shoes.

What are your tips for staying young?

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